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Components
Snatch
Snatch
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit Staines 21/04/21 - CrossFit Staines
Class
(All)
6:00AM Open Gym
7:00AM Open Gym
9:30AM Open Gym
11:00AM Open Gym
5:00PM Open Gym
6:00PM Open Gym
7:00PM Open Gym
8:00PM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
CrossFit Staines 21/04/21
Warm-up
SALLY UP BUT FOR SQUATS :)
AMRAP x 4 MINUTES
10 Groiners
20 Shoulder Taps
10 Up-Downs
10 Broad Jumps
Weightlifting
Snatch Warmup
Barbell only 6 Reps
High Hang Snatch Pulls
High Hang Muscle Snatch
High Hang Power Snatch
Low Hang power Snatch into 3. Pause
High Hang Squat Snatch
Snatch Balance
Drop Snatch Balance
Snatch (Build up to Heavy Single (not a max out) 10 Min)
Snatch
Snatch (2 Full Squat Snatch - every 45s)
Snatch
- 50% of Single - every 45 seconds for 6 Rounds
Workout
Metcon (AMRAP - Reps)
AMRAP x 12 MINUTES*
2-4-6-8-10-etc...
Wall Balls
20-40-60-80-100...
Double Unders
*Perform 2 Wall Walks after each full Set
(Score is Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 21, April 2021
Male Clients
1
Karl
Dickson
5:00PM Open Gym
1 x 1 @ 75 kg
1
Víctor
Cebollada ...
5:00PM Open Gym
1 x 1 @ 75 kg
2
Joshua
Carter
6:00PM Open Gym
1 x 1 @ 70.5 kg
3
David
Loubser
7:00AM Open Gym
1 x 1 @ 70 kg
3
Luke
Tweddell
5:00PM Open Gym
1 x 1 @ 70 kg
Female Clients
1
Tori
Ballerino
7:00AM Open Gym
1 x 1 @ 40 kg
2
Lorna
Butchers
7:00PM Open Gym
1 x 1 @ 35 kg
3
Rachel
Tanner
11:00AM Open Gym
1 x 1 @ 21.5 kg
4
Veronica
Wells
6:00AM Open Gym
1 x 1 @ 17.5 kg
5
Toni
Hofer
11:00AM Open Gym
1 x 6 @ 5 kg
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