3 Rounds
10 V-Ups
8 Air Squats
6 Push Press w/ empty barbell (or DBs)
4 Bodyweight Kang Squats*

*Kang Squat- Goodmorning + Squat + Goodmorning + Stand

3 Giant Sets
5x 30 secs Max Reps
- DB Sumo Deadlift
- Bent over Row (each side)
- DB Overhead Hold (each side)

10 mins:
50-40-30-20-10
Single DB Deadlift
Line Hops (back and forth = 1 rep)

2 mins rest

10 min AMRAP:
16 Shoulder to Overhead (8/8)
12 Overhead Lunge (6/6)
8 Goblet Squat

ABS!

Every 3 mins for 3 sets

- 10 Situps
- 20 Crunches
- 30 Russian Twists