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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Monday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Workout
Metcon (No Measure)
Warm Up...
2 Rounds...
30s Bootstraps
30s RDL
30s Alt Lunge
30s Jump Rope / Jacks
Workout...
Captain Tom Hero WoD...
10 Rounds For Time
30 Lunges
4 Devils Press
19 Air Squats
20 DUs
THEN...
100 Burpees
Stretch...
1 Round 45s/10s
Left Split Ham
Right Split Ham
Pigeon Left
Pigeon Right
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 20, April 2020
Male Clients
Female Clients
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