3 Rounds
:40 Alt. Single Leg RDL*
:40 Marching Plank
:40 Glute Bridge-Ups
:20/:20 Single Arm KB Bent Over Row

*KB optional, move with control.
**Keep KB light for all movements in the Warm-Up

Building weight

EMOM  10

1 Turkish Get up
Each Arm

30-30-20-20-10-10
Russian KB Swings
Sit-Ups
Box Jumps (step down)

*After each full set, complete 30 Double Unders. Option for Double Under set "must be" Unbroken.

ON A 5:00 RUNNING CLOCK...
Accumulate Max Time in a Push-Up Plank*

*Each time you break perform 10 Push-Ups

(Score is Time)