EMOM 9 mins
- 20 Bootstrapper Squats
- 10/10 Alternating DB Deadlifts
- 8/8 DB Push Press

For Time (8 min cap)
50 Burpees
50 Up-Downs

--3 min rest--

For Time (6 min cap)
30-25-20-15-10
Air Squat
Alt Lunges

--3 min rest--

For Time (12 min cap)
100 DB/Odd Object C&J
*EMOM (START 00:00, 5 BURPEES*

Cool Down: 3 rounds

45 sec Pike Hold
45 sec Adductor Stretch
45 sec Hollow Hold