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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit Staines 16/04/21 - CrossFit Staines
Class
(All)
6:00AM Open Gym
7:00AM Open Gym
9:30AM Open Gym
11:00AM Open Gym
5:00PM Open Gym
6:00PM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
CrossFit Staines 16/04/21
Warm-up
AMRAP x 3:00
30 Crossbody Mountain Climbers
20 Jumping Jacks
10 Scap Push-Ups
-Rest 1:00-
AMRAP x 3 MINUTES
5 Up-Downs
5/5 SA Russian KB Swings
5 Push-Ups
5 BB Good Mornings
Strength
Deadlift (8-8-6-6)
Deadlift
8-8-6-6
Deadlift*
*Start Moderate-Heavy and Build to Heavy
(Score is Weight)
Workout
Metcon (Time)
3 Rounds 12 min CAP
10 Deadlifts @ 60% Of DL strength
8 American KBS
6 HSPU
400m RUN
Optional Finisher
Metcon (No Measure)
3 SETS
15 Diamond Push-Ups
15 DB OR BB bent over row
-Rest 1:30 b/t Sets-
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 16, April 2021
Male Clients
1
David
Loubser
5:00PM Open Gym
1 x 6 @ 160 kg
2
Marco
Almeida
5:00PM Open Gym
1 x 6 @ 140 kg
3
Bruce
Peake
6:00PM Open Gym
1 x 6 @ 130 kg
4
Dan
Lynch
7:00AM Open Gym
1 x 6 @ 120 kg
5
James
Sharman
9:30AM Open Gym
1 x 6 @ 110 kg
Female Clients
1
Tori
Ballerino
5:00PM Open Gym
1 x 6 @ 80 kg
2
Laura
Burgon
11:00AM Open Gym
1 x 6 @ 75 kg
3
Jessica
Stephenson
9:30AM Open Gym
1 x 6 @ 72 kg
4
Tash
Masterman
7:00AM Open Gym
1 x 6 @ 70 kg
5
Rachel
Tanner
11:00AM Open Gym
1 x 6 @ 67 kg
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