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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Thursday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Workout
Metcon (No Measure)
Warm Up...
1min Max Push Ups
1min Max Goblet Squat
1min Max 30s L Snatch 30s R Snatch
1min High Knees
Strength & Conditioning...
6 Rounds 30s/10s
Ballistic Row / 2 Arm Row
Curl To RDL
Russian Swings
Left Thrusters to Lunge
Right Thruster to Lunge
3 Rounds 20s/10s
Up Downs
Half Down Push Up
Burpee
Shot Burpee
Shot Caller Burpees
Unforgivable Burpees
Core & Arms...
3 Rounds 20s/10s
Plank Knee To Elbow
Curls
Left Side Plank Raises
Dips
Right Side Plank Raises
Stretch...
1 Round 45s/10s
Low Squat Open Knee
Left Groiner
Right Groiner
Forearm
Reverse Shoulder
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 16, April 2020
Male Clients
Female Clients
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