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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Monday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
09:00am Live Zoom Session - ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Conditioning
Metcon (No Measure)
Warm Up...1 Rd 1min Max Effort
Up Downs
Air Squats
Push Ups
Burpees
Workout...3 Rds 10/20/30 reps
DB Push Up Rows
DB OH Lunges
DB Squat Clean & Press
DB Cuban Press / Seated Strict
DB Russian Twist
Cross Mountain Climbers
Left Plank Star Hold
Right Plank Star Hold
Conditioning...4Rds 25s/10s
Power Push Up
Left Hammer
Right Hammer
Tri Ext
Stretch...1 RD 45s/10s
Left Ham
Right Ham
Up Dog
Left Shoulder
Right Shoulder
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 13, April 2020
Male Clients
Female Clients
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