Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Thruster
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines 12/04/19 - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (20/10)
Workout
CrossFit TW18 Staines 12/04/19
Warm-up
AMRAP x 4
7 Cal Row (Increasing in intensity)
5/5 Single Leg RDL
3 Inch Worms
-Into-
AMRAP x 4
7 Cal Row
5/5 Single Arm Front Rack Squats
3/3 Single Arm Shoulder Press
Strength
Suggested loading strategy (Deadlift/Thruster) -
Min 1 : Empty barbell (10/6)
Min 2 : Light (8/5)
Min 3 : Light-Moderate (6/4)
Min 5 : Mod-heavy (5/3)
Min 7 : Heavy-Max (5/3)
Min 9 : Max last attempt (5/3)
10min: Deadlift (Build to 5RM)
Deadlift
5min Rest
10min: Thruster (Build to 3RM)
Thruster
Metcon
Metcon (Time)
2 ROUNDS FOR TIME
200m Run
30 Air Squats
30 Up-Downs
*P1 completes a full round while P2 rests. Each partner completes 2 full rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 12, April 2019
Male Clients
1
ALEX
THE CUB R ...
6:30pm CrossFit
1 x 5 @ 180 kg
1
Colby
Ellis
6:30pm CrossFit
1 x 5 @ 180 kg
2
Lee
Brown
9:30am CrossFit
1 x 5 @ 160 kg
2
Matt
Hamilton
9:30am CrossFit
1 x 5 @ 160 kg
3
Bradley
Smith
6:30pm CrossFit
1 x 5 @ 150 kg
3
Simon
Thorp
7:00am CrossFit
1 x 5 @ 150 kg
4
Alex
Scott
7:00am CrossFit
1 x 5 @ 140 kg
4
Jordan
Ganley
5:30pm CrossFit
1 x 5 @ 140 kg
4
Liam
O'shea
5:30pm CrossFit
1 x 5 @ 140 kg
4
Louis
Hill
5:30pm CrossFit
1 x 5 @ 140 kg
5
James
Cretella
5:30pm CrossFit
1 x 5 @ 130 kg
5
James
Mcgregor
5:30pm CrossFit
1 x 5 @ 130 kg
5
Marcus
Warden
5:30pm CrossFit
1 x 5 @ 130 kg
6
Chris
Topping
9:30am CrossFit
1 x 5 @ 125 kg
7
Dan
Lynch
7:00am CrossFit
1 x 5 @ 120 kg
7
Daniel
Reilly
5:30pm CrossFit
1 x 5 @ 120 kg
7
Daniel
Tate
5:30pm CrossFit
1 x 5 @ 120 kg
8
Brad
Green
6:00am CrossFit
1 x 5 @ 105 kg
9
mike
willerton
6:00am CrossFit
1 x 5 @ 98.5 kg
10
Matt
Chard
7:00am CrossFit
1 x 3 @ 130 kg
Female Clients
1
Ciara
Nodwell
6:30pm CrossFit
1 x 5 @ 135 kg
2
Katie
McDonnell
6:30pm CrossFit
1 x 5 @ 90 kg
3
Deborah
Tate
5:30pm CrossFit
1 x 5 @ 85 kg
3
Rachel
Keane
6:30pm CrossFit
1 x 5 @ 85 kg
4
Fiona
Everington
9:30am CrossFit
1 x 5 @ 70 kg
4
Gemma
Froggatt
9:30am CrossFit
1 x 5 @ 70 kg
4
Laura
Burgon
9:30am CrossFit
1 x 5 @ 70 kg
4
Siobhan
Waters
7:00am CrossFit
1 x 5 @ 70 kg
5
Amit
Bahra
6:30pm CrossFit
1 x 5 @ 55 kg
5
franciele
costa
7:00am CrossFit
1 x 5 @ 55 kg
Loading...
Powered By Wodify