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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Saturday - CrossFit Staines
Class
(All)
9am At Home Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Conditioning
Metcon (No Measure)
Warm Up...
Bring Sally Up
Workout
4min...To Complete
60 Goblet Squats
EMOM 5 Up Downs
...60s Rest...
4min...To Complete
60 Sumo Deadlift High Pull
EMOM 6 STOH
...60s Rest...
4min...To Complete
60 Alt Hang Muscle Snatch
EMOM 3 Burpees
...60s Rest...
4min...To Complete
60 Push Ups
EMOM 10 Thor Jumps / Lunges
...3 min Rest...
4min AMRAP...
20 High Knees
15 Mountain Climbers
10 Bicycle Crunches
...90s Rest...
4min AMRAP...
8 Russian Swings
8 STOH
8 Leg Raises
Conditioning...
20s On 10s Off - 6 Rounds...
Thrusters
Shot Caller Burpees
Curls
Dip / Tri Ext
Stretch...1 Round 45s/10s
Left Shoulder Stretch
Right Shoulder Stretch
Left Pigeon Stretch
Right Pigeon Stretch
Standing Ham Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 11, April 2020
Male Clients
Female Clients
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