EMOM x 12 MINUTES
Min 1 - :45 DB Deadlift
Min 2 - :45 Up-Down
Min 3 - :45 Strict Press
Min 4 - :45 DB Squats

PART A: E2MOM
0-2mins: MAX REPS ALT DB/OBJECT SNATCH (FROM FLOOR)

2-4mins: MAX REPS ALT DB POWER CLEAN

4-6mins: MAX REPS ALT DB CLUSTER

-- 3 MIN REST --

PART B:

5x3min AMRAP'S, REST 1 MIN BETWEEN.

AMRAP 3 MINS:
- 6 BURPEES
- 4/4 DB/ODD OBJECT SQUAT CLEAN
- 10/10 LATERAL HOPS OVER DB/OBJECT