ON A 5:00 RUNNING CLOCK
1:00 Cardio Choice
100 Single Unders
50 Mountain Climbers
40 Jumping Jacks
20 Hollow Rocks

(No Measure)

DOUBLE ALT. TABATA, :20 ON / :10 OFF*
MOVT 1 - DB Push Press
MOVT 2 - DB Renegade Row

*Alternate movements for 8 minutes total.

(Score is Reps)

5 SETS (:45 ON / :15 OFF)
MOVT 1 - Crossbody Mountain Climbers
MOVT 2 - Single DB Push Press*
MOVT 3 - Alt DB Power Clean
MOVT 4 - Cardio Choice

-Rest 1:00 b/t Sets-

*Hold DB Across Chest

(Score is Reps)

3 SETS
15 Lying DB Tricep Extensions
15 Supermans

-Rest as Needed b/t Sets-