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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Thursday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Conditioning
Metcon (No Measure)
Warm Up
2 ROUNDS 30s On No Rest
High Knees
Mountain Climbers
Squat Jumps / Air Squats
In & Outs
Jumping Lunges / Lunges
Lumbar Raise Crunch
Workout & Conditioning...
6min AMRAP...
5 Jump Tuck Up Downs
5 RDL
5/5 STOH
...2min Rest...
4 Rounds 30s On 10s Off
Goblet Squat
Leg Extension
Left Split Squat
Right Split Squat
Wide Leg Good Mornings
Core...
3 Rounds 25s On 10s Off
Seated Knee Tucks
Flutter Kicks
Left Double Tap Twist Crunch
Right Double Tap Twist Crunch
Stretch...
1 Round 45s On 10s Off
Left Quad Stretch
Right Quad Stretch
Left Ham Band/Towel
Right Ham Stretch Band/Towel
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 09, April 2020
Male Clients
Female Clients
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