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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Wednesday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Conditioning
Metcon (No Measure)
Warm Up
3 Rounds...20s On No Rest
Walkouts
Alt Groiners
Up Downs
Air Squats
Strict Press
Thrusters
...2min Rest...
Workout....
10-min. AMRAP:
10 Squats
9 DB snatches, right arm
10 Push Ups
9 DB snatches, left arm
....2min Rest...
Conditioning....
4 Rounds 25s On 10s Off
Pullovers
Left Arm Floor Press
Right Arm Floor Press
Push Up Wide to Close
Curls
Tri Ext
Core
3 Rounds
1min Plank Side to Side
30s Weighted Sit Ups
30s Leg Raise Kick Ups
Stretch...
1 Round 45s On 10s Off
Ham Back Stretch
Left Split Stretch
Right Split Stretch
Left Tri Lat Stretch
Right Tri Lat Stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 08, April 2020
Male Clients
Female Clients
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