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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Monday - CrossFit Staines
Class
(All)
07:30am Live Zoom Session - ID: 727-261-5133
16:00 Live Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Conditioning
Metcon (No Measure)
Warm Up
2 ROUNDS 30s On No Rest
Jumping Jacks
Mountain Climbers
Up-Downs
In & Outs
High Knees
Lumbar Raises
Workout...
6 Rounds 30s On 10s Off
DB Burpees / Row
Right Arm Bent Over Row
Left Arm Bent Over Row
2min Rest...
7min AMRAP...
30 Mountain Climbers
30 High Knees
5/5 1 Arm Renegade Row + Push Up
5/5 1 Arm Clusters
Core...
3 Rounds 25s On 10s Off
Reverse Plank Hold
Boat Hold Flutter Kicks
Bicycle Crunches
Low Plank Knee to Elbow
Stretch...
1 Round 45s On 10s Off
Left Ham Stretch
Right Ham Stretch
Back Stretch Left
Back Stretch Right
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 06, April 2020
Male Clients
Female Clients
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