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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Saturday - CrossFit Staines
Class
(All)
9am At Home Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Team WoD
Warm Up...
3 Rounds - 30s On No Rest
High Knees
Burpees
Mountain Climbers
Plank Side To Side
2min Rest...
5min AMRAP...
10 Sumo Deadlift High Pull
10 Alt. Lunges
5 Jump Tuck-Ups
2min Rest...
5min AMRAP...
10 Russian Kettlebell Swings
10 Reverse Alt. Lunges
5 Burpees
2min Rest...
5min AMRAP...
10 American Kettlebell Swings
10 Jump Lunges
5 Up Downs
2min Rest...
5min AMRAP...
10 Push Ups
5/5 Split Squats
5 Shot Burpees
2min Rest...
5min AMRAP...
10 Push Press
10 Thor Jumps
5 Shot Caller Burpees
2min Rest...
5min AMRAP...
10 Thusters
5 Unforgivable Burpee
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 04, April 2020
Male Clients
Female Clients
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