Warm Up...
3 Rounds - 30s No Rest
Up Downs
Burpees
Mountain Climbers

Workout..
AMRAP 5min...
10 Weighted Deadlifts
10 Weighted Push Press
5 Up-Down Tuck Jumps

...2min Rest...then into...

AMRAP 8min...
10 Weighted Ground to Overhead
5 Burpee Over Object
50 High Knees

...2min Rest...into...

AMRAP 2min...
Max Effort Push Ups
(Incline/Decline/Flat/Knees)

Core...
2 Rounds..
1min Plank Hold
1min Plank Side to Side
25s Leg Raises
25s Crunches (Legs Up)

Stretch...
1 Round...40s/10s
Pigeon Left
Pigeon Right
Ham Left
Ham Right