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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Wednesday - CrossFit Staines
Class
(All)
07:30am At Home Zoom Session - ID: 727-261-5133
16:00 At Home Zoom Session- ID: 727-261-5133
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Conditioning
Metcon (No Measure)
Warm Up...3 Rounds - 30s On No Rest
Bootstrappers
Push-Up to Pike
Weighted Deadlift
High Knees
Weighted Sumo Deadlifts
Left Arm OH Knees to Stand
Right Arm OH Knees to Stand
6 Rounds..30 On 10s Off
High Knees
Weighted Sumo DL
Shot caller burpee
Russian/ American Swings
Curls
Dips / Tricep Ext
Core...
3 Rounds - 20s On 10s Off
In & Out Shoulder Tap Push Up
Left Plank Side Crunch
Right Plank Side Crunch
HR Push Knee to Elbow
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 01, April 2020
Male Clients
Female Clients
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