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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Tuesday - CrossFit Staines
Class
(All)
07:30am At Home Zoom Session
16:00 At Home Zoom Session
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Tuesday
Conditioning
Metcon (No Measure)
Warm-up
2 Rounds - 40s On No Rest
DUs / SUs / Penguin Jumps
Right Forward + Back Lunge
Left Forward + Back Lunge
Plank Hold
High Plank Hold shoulder Taps
Plank Push Ups
Workout - HOME
6 Rounds - 30s On 10s Off
DUs / SUs / Penguin Jumps
Weighted Alt OH Lunges
Single Leg Weighted RDL
...into...
6 Rounds - 30s On 10s Off
Burpees
DB Clean & Press
OH DB Squat / DB Squat
Core...
4 Rounds - 20s On 10s Off
Hollow Rocks
Sit Ups
Leg Raises
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, 31, March 2020
Male Clients
Female Clients
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