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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Monday - CrossFit Staines
Class
(All)
07:30am At Home Zoom Session
16:00 At Home Zoom Session
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Conditioning
Metcon (No Measure)
Warm-up...
3 ROUNDS - 30s On No Rest
(w/ DB or Backpack)
Romanian Deadlift (Feet Together)
Push Up - Knee Push Up
High Plank Shoulder Taps
Lumbar Ext (Superman)
Weighted Cossack Squat
Weighted Front Lunge
Workout...
6 Rounds - 30s On 10s Off
Renegade Row (Left/Right)
1 Arm DB Row (Right)
Incline Push Ups
1 Arm DB Row (Left)
Weighted Push Up (Knees)
High Knees - Twist Torso
Core...
3 Rounds - 30s On 10s Off
Mountain Climbers
Bicycle Crunches
Mountain Climbers
Russian Twist
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 30, March 2020
Male Clients
Female Clients
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