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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Team WoD CrossFit Staines 28/03/20 - CrossFit Staines
Class
(All)
9am At Home Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Team WoD CrossFit Staines 28/03/20
Partner Workout
Metcon (AMRAP - Rounds and Reps)
Warm-up
3 Rounds - 30s On No Rest
High Plank Hold
Push Ups
Up Downs
Burpees
Team Workout - At HOME
2min Max Effort Sync Push Ups
...into...
2min Max Effort Sync Burpees
...into...
10min AMRAP (EMOM 3 Burpees)
60 Ground To Overhead
60 Strict Shoulder Press
60 Sumo High Pulls
60 Front Raises
...into...
2min Max Effort Sync Push Ups
...into...
2min Max Effort Sync Burpees
Score is Rounds & Reps
Core...
3 Rounds - 25s W 10s R
Straight Leg OH Sit Ups
Plank Side To Side
Plank Push Up
Plank Knee to Elbow
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 28, March 2020
Male Clients
1
Lewis
Clay
9am At Home Workout
1 + 18
20kg (5kg front raise) PU kneeling 99 UPdowns 62
2
Rafael
Orta
9am At Home Workout
1 + 0
10Kg DB
Female Clients
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