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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Thursday - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
07:30am At Home Zoom Session
9:30am CrossFit
16:00 At Home Zoom Session
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday
Conditioning
Metcon (No Measure)
Warm-Up...
3 Rounds 30s On No Rest
Alt Groiners
Bootstrap Squats
RDL
...into...
3 Rounds 40s On No Rest
Push Ups
Side To Side In & Outs
Up Downs
High Knnes
Workout...
6 Rounds...25s On 10s Off
Goblet / Front Squat
Behind Head Press
Upright Row
...into...
6 Rounds...25s On 10s Off
Thrusters
Bent Over Row
Burpees
Core...
3 Rounds - 30s On 10s Off
Knee To Elbow
Left Side Plank Raises
Left Side Plank Hold
Right Side Plank Raises
Right Side Plank Hold
Leg Raise Kick Up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 26, March 2020
Male Clients
Female Clients
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