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Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Wednesday - CrossFit Staines
Class
(All)
6:00am CrossFit
07:30am At Home Zoom Session
9:30am CrossFit
16:00 At Home Zoom Session
4:25pm CrossFit
5:30pm CrossFit
6:35pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday
Conditioning
Metcon (No Measure)
Warm-up
2 Rds...40s Work No Rest
Jumping Jacks
Push-up Plank Shoulder Taps
Alt. Bodyweight Lunges*
Down Ups
Deadlift
Strict Into Push Press
Cossack Squats
Workout - At HOME
6 RDS...20s W 10 R
Weighted Hang Clean & Press
Burpee over Weight
Weighted Overhead Lunge
Bicep Curls
Split Squat L
Split Squat R
OH Tricep Extension
Core...
4 Rds...20W 10R
Russian Twists
Mountain Climbers
Boat Hold Flitter Kicks
Low to High Plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 25, March 2020
Male Clients
Female Clients
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