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Components

Metcon

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Workout

Tuesday

Warm-up

3 Rounds...20/30/40s W No Rest
DUs
Hollow Rocks
Slow Air Squats
Knee Tucks
Good Mornings
Scap PU - PU - PU Tap
Bent Over Row

Workout

Metcon (AMRAP - Rounds and Reps)

5 Rounds...10s Rest B/Sets
40s-Burpees/Up Down
20s-Push Ups
40s-Sit Ups
20s-Weighted Back Squats
40s-Ground 2 Overhead

*Optional to wear Backpack for full workout

Core

Metcon (No Measure)

3 Rounds...30s W 10s R
In & Outs
Hollow Hold
Bicycle Crunches
Alt Leg V-Ups
Ankle Touches
Reverse Crunch

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, 24, March 2020

Male Clients

Lewis
Clay

07:30am At Home Zoom Sess...

5 + 315

62, 65, 64, 62, 64 8kg backpack

Female Clients