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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Monday - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
4pm Online Zoom Session
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Monday
Warm-up
Warm-up
(w/ DB or Backpack)
3 Rounds...30s Work No Rest...9min
Air Squats
Alt. Bodyweight Lunges
Strict Press - Backpack/ Weight
Mountain Climbers
Shoulder Taps
Plank Side to Side
Workout
Metcon (AMRAP - Rounds and Reps)
6 Rounds...25s Work 10s Off
Up-Down + Tuck Jump
Backpack Push Press
Backpack Front Squat
Finisher
Metcon (No Measure)
Core...
3 rounds...30s Work 10s Rest...
Straight Leg Sit Up (Over head Hold)
Leg Raises
Left side Plank Raises
Right Side Plank Raises
Plank knee crunch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 23, March 2020
Male Clients
Female Clients
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