Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Team WoD 16/03 - CrossFit Staines
Class
(All)
9:00am Team WoD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
CrossFit TW18 Team WoD 16/03
Warm-up
Rowling
Metcon
Metcon (No Measure)
As a team of 3, complete the following:
2000m row
3 rounds
15 synchro DB thrusters
30 med-ball sit-ups
30 box jump overs
2000m row
3 rounds
30 wall balls
30 DB snatch
15 synchro down-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 16, March 2019
Male Clients
Female Clients
Loading...
Powered By Wodify