Show Workout in Full Screen
Auto Scroll Page
Components
Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
CrossFit TW18 Staines 11/03/2019 - CrossFit Staines
Class
(All)
6:00am CrossFit
7:00am CrossFit
9:30am CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (9/5)
Workout
CrossFit TW18 Staines 11/03/2019
Warm-up
500m Row
2 Rounds..Midline
25m/EA OH DB Waiter Carry
25m/EA DB Suitcase Carry
7 Hollow Rocks
2 Rounds...Movement Specific
10 Band Face Pulls
10 Shoulder to Shoulder Taps
2 Wall Walks or 15s Pike Hold
4/EA Long to Side Sits
2 Rounds...Movement Prep
5/EA DB Walking Lunge
3/EA DB Step Ups
1-3 HSPU
WoD...
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP - Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
Crossfit Games Open 19.3 Scaled (Ages 16-54) (AMRAP - Reps)
200-ft. dumbbell front-rack lunge 50lb/35lb
50 dumbbell box step-ups
50 5-in. elevated strict HSPU
200-ft. bear crawl
Time cap: 10 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 11, March 2019
Male Clients
1
Simon
Thorp
7:00am CrossFit
114 Reps
6.57
2
Colby
Ellis
6:30pm CrossFit
111 Reps
7:11
3
Craig
O'Shea
5:30pm CrossFit
109 Reps
6.39
4
Andy
Gray
5:30pm CrossFit
105 Reps
6'34
5
Matt
Hamilton
5:30pm CrossFit
103 Reps
6
Jim
Vreeland
5:30pm CrossFit
93 Reps
9:15
7
Jordan
Ganley
5:30pm CrossFit
92 Reps
8.39
8
Chris
Topping
6:30pm CrossFit
90 Reps
9.50
9
Daniel
Tate
6:30pm CrossFit
76 Reps
Female Clients
1
Sheryl
Bradley
9:30am CrossFit
123 Reps
5.38 tb
2
Ciara
Nodwell
5:30pm CrossFit
115 Reps
TB 5:49
3
Adele
Langley
6:30pm CrossFit
90 Reps
8:06
3
Mary
Baiden
7:30pm CrossFit
90 Reps
8:28 tie-break
4
Juliana
Souza Campos
9:30am CrossFit
80 Reps
Loading...
Powered By Wodify