PARTNER WARM-UP…
-In teams of 2 (need a light or moderate KB)

P1 → Bike @ EZ Pace
P2 → 10 Groiners + 10 KB Swings + 5/5 KB Clean (P2 is timer)
-then switch!-

P1 → Bike @ MOD Pace
P2 → 20 KB Taps from Plank + 5/5 KB Thruster + 10 KB Goblet Lunge
-then switch!-

IN TEAMS OF 2...

FOR TIME*
100-80-60-40-20
Cal Bike
50-40-30-20-10
"Syncro" Walking Lunges

IF THE KB IS PUT ON THE FLOOR (during bike) = 10 SYNCHRO BURPEES

Whilst 1 person works on the bike, the other must hold 1 KB in FRONT RACK - they cannot switch arms until they next hold the KB.

The KB must be collected with 1 arm, and must be given with 1 arm.

(Score is Time)

3 Sets:

"Hang in there partner"
P1: Hangs from the bar (active hang)
P2: 10 Knee Raises, 10 Russian Twists, 10 Bicycle Crunch

*IF P1 DROPS OFF BAR = 10 SYNCHRO JUMP SQUATS