Public Whiteboard

Auto Scroll Page

Components

Metcon

Sunday 10/03/2019

6 min AMRAP

In teams of 2...

P1:
100m Bike/Ski/Row/Run
P2:
Jumping Jacks
Mountain Climbers
Alt Lunges
Up/Downs

WoD...

Metcon (Time)

For Time (30min TC)

1500m Row
40 Burpee Over DB
40 DB Power Snatch
40 Burpee Over DB
40 DB Power Snatch
1500m Row

DB - 22.5/15-15/10

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, 10, March 2019

Male Clients

Víctor
Cebollada ...

9:30am CrossFit

25:00

Matt
Chard

9:30am CrossFit

27:08

Female Clients

Gemma
Dore

9:30am CrossFit

28:42