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Push Press

Metcon

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Workout

CrossFit Staines 09/03/20

Warm-up

AMRAP x 8 MINUTES
100m Jog
5 Push Up to Pike
10 Med Ball Cleans
5 Med Ball Thrusters
10 Kip Swings

Movement Prep...

8 x Shoulder Press (half rep from overhead - stop at eye level)
8 x Shoulder Press (half rep from front rack - stop at eye level)
8 x Shoulder Press (full range)

10 x Push Press (coach cue - dip and drive)

-5 Front Squat
-5 Tempo Thrusters (30x2)
-10 Thrusters

Strength

15min: Push Press (10RM)

Push Press

FOR LOAD
10RM Push Press

(Score is Load)

Workout

Prep...
Wall Balls
Thursters
C2B

15min: Metcon (AMRAP - Rounds and Reps)

ON A 15:00 RUNNING CLOCK...
Buy-In:
100 Wall Balls 7/5 (Rx+9/6)

In the remaining time...

AMRAP of:
10 Thrusters 35/25 (Rx+50/35)
10 C2B Pull-Ups

(Score is Rounds + Reps)

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, 09, March 2020

Male Clients

1

David
Loubser

5:30pm CrossFit

1 x 10 @ 80 kg

9x90kg

1

Shaun
Keen

4:25pm CrossFit

1 x 10 @ 80 kg

2

Tom
Betts

6:35pm CrossFit

1 x 10 @ 75 kg

3

Karl
Dickson

5:30pm CrossFit

1 x 10 @ 70 kg

3

Phil
Langley

7:00am CrossFit

1 x 10 @ 70 kg

3

Tom
Chisholm

9:30am CrossFit

1 x 10 @ 70 kg

3

Zach
Thackray

6:35pm CrossFit

1 x 10 @ 70 kg

9 @ 80

4

Chris
Topping

4:25pm CrossFit

1 x 10 @ 65 kg

light

5

Alex
Scott

7:00am CrossFit

1 x 10 @ 60 kg

1*8 @ 62.5

5

Andy
Walker

7:40pm CrossFit

1 x 10 @ 60 kg

5

Ben
Murtagh

4:25pm CrossFit

1 x 10 @ 60 kg

5

Daniel
Reilly

5:30pm CrossFit

1 x 10 @ 60 kg

Dodgey 70

5

Ryan
Brown

4:25pm CrossFit

1 x 10 @ 60 kg

6

Bruce
Peake

5:30pm CrossFit

1 x 10 @ 57 kg

7

Danut
Negoita

9:30am CrossFit

1 x 10 @ 55 kg

8

Stephen
Fahey

9:30am CrossFit

1 x 10 @ 53 kg

9

Nick
Metcalfe

6:00am CrossFit

1 x 10 @ 52.5 kg

10

Daniel
Tate

4:25pm CrossFit

1 x 10 @ 51 kg

11

Matt
Kiely

6:00am CrossFit

1 x 10 @ 50 kg

12

Chris
Baiden

7:40pm CrossFit

1 x 10 @ 45 kg

13

mike
willerton

6:00am CrossFit

1 x 10 @ 42.5 kg

1 x 9 at 43.5

13

Vincent
Pierron

4:25pm CrossFit

1 x 10 @ 42.5 kg

14

Paul
Isaacs

6:00am CrossFit

1 x 10 @ 40 kg

15

Colby
Ellis

4:25pm CrossFit

1 x 8 @ 80 kg

Female Clients

1

Jasmin
Brown

5:30pm CrossFit

1 x 10 @ 45 kg

2

Gemma
Froggatt

9:30am CrossFit

1 x 10 @ 40 kg

2

Laura
Burgon

4:25pm CrossFit

1 x 10 @ 40 kg

2

Lorna
Butchers

6:35pm CrossFit

1 x 10 @ 40 kg

3

Juliana
Souza Campos

6:00am CrossFit

1 x 10 @ 37.5 kg

3

Kim
Moakes

6:35pm CrossFit

1 x 10 @ 37.5 kg

3

Tereza
Namyslová

9:30am CrossFit

1 x 10 @ 37.5 kg

4

Adele
Langley

5:30pm CrossFit

1 x 10 @ 35 kg

4

Tori
Ballerino

5:30pm CrossFit

1 x 10 @ 35 kg

4

Trial
Female

9:30am CrossFit

1 x 10 @ 35 kg

5

Brooke
Ellis

5:30pm CrossFit

1 x 10 @ 32.5 kg

5

Delphine
Michaud

6:00am CrossFit

1 x 10 @ 32.5 kg

5

Zoe
Kier

6:00am CrossFit

1 x 10 @ 32.5 kg

6

Regina
Cunha

7:40pm CrossFit

1 x 10 @ 32 kg

7

franciele
costa

7:40pm CrossFit

1 x 10 @ 31 kg

8

Deborah
Tate

9:30am CrossFit

1 x 10 @ 30 kg

8

Ellie
Reilly

5:30pm CrossFit

1 x 10 @ 30 kg

8

Michelle
Gallacher

7:40pm CrossFit

1 x 10 @ 30 kg

8

Veronica
Wells

6:00am CrossFit

1 x 10 @ 30 kg

9

Private

6:00am CrossFit

1 x 10 @ 26 kg

10

Kiran
Atwal

4:25pm CrossFit

1 x 10 @ 21.5 kg

11

Zoe
Oshea

6:35pm CrossFit

1 x 10 @ 15 kg

12

Linda
Robinson

4:25pm CrossFit

1 x 10 @ 13.5 kg