Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Saturday - CrossFit Staines
Class
(All)
9:00am Team WoD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
EACH PERFORM:
200M RUN
20 FRONT SQUATS
20 PUSH PRESS W/ BAR
20 HANG SQUAT CLEANS
10 BURPEES
BUILD WEIGHT
PRACTICE COMPLEX
10 MINS
Partner Workout
Metcon (No Measure)
TEAMS OF 3
20 MINS
BUY IN:
4X COMPLEX EACH: 50/30KG
- 1 POWER CLEAN
- 2 THRUSTERS
- 1 SQUAT CLEAN
INTO YGIG AMRAP:
8 BURPEES OVER BAR
10 STRICT/KIPPING HSPU/DB PUSH PRESS 22.5/15KG
12 DB THRUSTERS
14 CAL ROW/10 CAL BIKE
-1 MIN REST-
ON YOUR OWN
BUY IN:
GROUP 1 MILE RUN
INTO:
200 AIRSQUATS
100 PUSHUPS
DB - 22.5/15KG
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 07, March 2020
Male Clients
Female Clients
Loading...
Powered By Wodify