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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Saturday - CrossFit Staines
Class
(All)
9:00am Team WoD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (9/2)
Workout
Saturday
Warm-up
1 ROUND
5 RDL
5 BOX STEP UPS
5 WALL BALL SQUATS
5 DB SNATCH
5 KIP SWINGS
1 ROUND
5 DEADLIFTS
5 DYNAMIC KIP SWINGS
5 PULLUPS
5 T2B
10 SITUPS
Metcon (Weight)
IN TEAMS OF 3
PART A: DEADLIFT
8 MIN MAX OUTPUT DEADLIFT
Workout
Metcon (AMRAP - Rounds and Reps)
IN TEAMS OF 3:
PART B:
25 MIN AMRAP (EACH COMPLETE THE MOVEMENT)
15 C2B/RING ROW
20 BOX JUMP
15 WALLBALLS
200M RUN
15 T2B
20 DB SNATCH
30 SYNCHRO BURPEES
40 SYNCHRO SIT-UPS
9KG/6KG WB
22.5/15KG DB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 29, February 2020
Male Clients
1
Jon
Wallis
9:00am Team WoD
17400 kg
1
Louis
Hill
9:00am Team WoD
17400 kg
1
Víctor
Cebollada ...
9:00am Team WoD
17400 kg
2
Daniel
Tate
9:00am Team WoD
16500 kg
2
Lewis
Clay
9:00am Team WoD
16500 kg
BETWEEN 3 60KG X 275
2
Paul
Isaacs
9:00am Team WoD
16500 kg
2
Vincent
Pierron
9:00am Team WoD
16500 kg
3
David
Loubser
9:00am Team WoD
15000 kg
3
Luke
Norwood
9:00am Team WoD
15000 kg
Female Clients
1
Kim
Moakes
9:00am Team WoD
9540 kg
45KG X 212 REPS partner
1
Tori
Ballerino
9:00am Team WoD
9540 kg
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