Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Clean and Jerk

Metcon

Settings

Workout

CrossFit TW18 Staines 27/02/20

Warm-up

BARBELL WARM-UP*

3-4 Rounds
5 Romanian Deadlifts
5 Hang Muscle Cleans
5 Elbow Punches
5 Hang Power Cleans
5 Front Squats
5 Strict Press
5 Push Press

Strength

Clean and Jerk (3RM)

Clean and Jerk

ON A 20:00 RUNNING CLOCK...
Build to 3RM Clean & Jerk*

*Power or Full, Athlete Choice

(Score is Load)

Workout

Metcon (AMRAP - Reps)

AMRAP x 7 MINUTES*
Clean & Jerks (Rx 43/30)(Rx+ 61/43)

*Every minute including 3,2,1 go...perform 15 Air Squats

(Score is Reps)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, 27, February 2020

Male Clients

1

Víctor
Cebollada ...

5:30pm CrossFit

1 x 3 @ 95 kg

t n g

2

David
Loubser

6:00am CrossFit

1 x 3 @ 90 kg

3

Ady
Griffith

5:30pm CrossFit

1 x 3 @ 85 kg

3

Karl
Dickson

9:30am CrossFit

1 x 3 @ 85 kg

3

Louis
Hill

5:30pm CrossFit

1 x 3 @ 85 kg

4

Alex
Scott

9:30am CrossFit

1 x 3 @ 80 kg

4

Chris
Topping

4:25pm CrossFit

1 x 3 @ 80 kg

CF standards

4

Daniel
Reilly

4:25pm CrossFit

1 x 3 @ 80 kg

4

Phil
Langley

7:00am CrossFit

1 x 3 @ 80 kg

4

Zach
Thackray

6:35pm CrossFit

1 x 3 @ 80 kg

5

Andrew
Crane

9:30am CrossFit

1 x 3 @ 70 kg

5

Ben
Stokes

9:30am CrossFit

1 x 3 @ 70 kg

5

Fred
Gale

5:30pm CrossFit

1 x 3 @ 70 kg

5

Lewis
Clay

4:25pm CrossFit

1 x 3 @ 70 kg

5

Ryan
Brown

5:30pm CrossFit

1 x 3 @ 70 kg

5

Stephen
Dancey

6:00am CrossFit

1 x 3 @ 70 kg

6

Bruce
Peake

5:30pm CrossFit

1 x 3 @ 60 kg

6

Josh
Nixon

6:00am CrossFit

1 x 3 @ 60 kg

6

Nick
Metcalfe

6:00am CrossFit

1 x 3 @ 60 kg

6

Stephen
Fahey

6:35pm CrossFit

1 x 3 @ 60 kg

7

Matt
Kiely

6:00am CrossFit

1 x 3 @ 57.5 kg

8

Vincent
Pierron

7:40pm CrossFit

1 x 3 @ 57 kg

9

Dan
Lynch

7:00am CrossFit

1 x 3 @ 50 kg

9

Jack
Travis

7:40pm CrossFit

1 x 3 @ 50 kg

9

Paul
Isaacs

7:00am CrossFit

1 x 3 @ 50 kg

10

Michael
Cummins

7:40pm CrossFit

1 x 3 @ 40 kg

11

ELIA
LONGOBARDO

7:00am CrossFit

1 x 3 @ 30 kg

12

Tony
Matthews

4:25pm CrossFit

1 x 3 @ 25 kg

13

Nick
Young

6:35pm CrossFit

1 x 2 @ 60 kg

13

Daniel
Oshea

6:35pm CrossFit

1 x 1 @ 35 kg

13

Tom
Betts

6:35pm CrossFit

1 x 1 @ 90 kg

Female Clients

1

Sophie
Knight

6:35pm CrossFit

1 x 3 @ 60 kg

1

Tammy
Heydenrych

4:25pm CrossFit

1 x 3 @ 60 kg

2

Danielle
Batt

5:30pm CrossFit

1 x 3 @ 55 kg

3

Andreea
Wherlock

9:30am CrossFit

1 x 3 @ 50 kg

3

Juliana
Souza Campos

6:00am CrossFit

1 x 3 @ 50 kg

3

Rebecca
Hodges

9:30am CrossFit

1 x 3 @ 50 kg

4

Gemma
Froggatt

9:30am CrossFit

1 x 3 @ 47.5 kg

4

Rachel
Keane

4:25pm CrossFit

1 x 3 @ 47.5 kg

5

Abi
Musk

5:30pm CrossFit

1 x 3 @ 45 kg

5

Kim
Moakes

4:25pm CrossFit

1 x 3 @ 45 kg

5

Tash
Masterman

5:30pm CrossFit

1 x 3 @ 45 kg

6

Deborah
Tate

7:00am CrossFit

1 x 3 @ 42.5 kg

6

Polly
Flaxman

7:40pm CrossFit

1 x 3 @ 42.5 kg

7

Ana
Briggs

4:25pm CrossFit

1 x 3 @ 40 kg

8

franciele
costa

7:40pm CrossFit

1 x 3 @ 36.5 kg

9

Jessica
Stephenson

7:40pm CrossFit

1 x 3 @ 35.5 kg

9

Regina
Cunha

7:40pm CrossFit

1 x 3 @ 35.5 kg

10

Delphine
Michaud

6:00am CrossFit

1 x 3 @ 35 kg

10

Fiona
Everington

4:25pm CrossFit

1 x 3 @ 35 kg

10

Michelle
Gallacher

9:30am CrossFit

1 x 3 @ 35 kg

11

Veronica
Wells

6:00am CrossFit

1 x 3 @ 29.5 kg

12

Jackie
Bannerman

7:40pm CrossFit

1 x 3 @ 25 kg

13

Anisha
Virk

4:25pm CrossFit

1 x 3 @ 22.5 kg

14

Terri
Esterhuizen

7:40pm CrossFit

1 x 3 @ 0 kg

back squat 70kg

14

Jeanette
Adams

5:30pm CrossFit

1 x 2 @ 40 kg