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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Sunday - CrossFit Staines
Class
(All)
9:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday
Warm-up
JUNKYARD DOG
5X Each Partner
Workout
Metcon (Time)
In Teams of 3
3 Rounds
1200m Row
90 Wall Ball 9/6
60 Burpees
Athlete must switch on the rower every 250m. Workout must be completed in order. Reps for WB & Burpee can be split any way.
Core
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 23, February 2020
Male Clients
1
Lewis
Clay
9:30am CrossFit
28:55
1
Víctor
Cebollada ...
9:30am CrossFit
28:55
Female Clients
1
Danielle
Batt
9:30am CrossFit
28:55
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