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Snatch

Isabel

Settings

Workout

CrossFit TW18 Staines 21/02/20

Warm-up

GENERAL WARM-UP (7:00)

2:00 on any monostructural piece (moderate!)

INTO…

2 SETS
10 PVC Passes (straight arms and controlled)
10 PVC Snatch Balance (to ½ Squat Power)
10 PVC Back Back Squats (:02 pause in the bottom)
10 PVC Behind the Neck Presses (from the bottom of the last squat!)
20 PVC Hops (jump from side to side)

Strength

Snatch (3RM)

Snatch

ON A 20:00 RUNNING CLOCK...
Build to 3RM Snatch*

*Power or Full, Athlete Choice

(Score is Load)

Workout

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

*Last seen 2018

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Whiteboard:

Friday, 21, February 2020

Male Clients

1

Louis
Hill

4:25pm CrossFit

1 x 3 @ 72.5 kg

2

David
Loubser

6:00am CrossFit

1 x 3 @ 65 kg

2

Leo
Guarrasi

6:00am CrossFit

1 x 3 @ 65 kg

3

Ady
Griffith

5:30pm CrossFit

1 x 3 @ 62.5 kg

3

Daniel
Reilly

5:30pm CrossFit

1 x 3 @ 62.5 kg

4

Ben
Murtagh

9:30am CrossFit

1 x 3 @ 60 kg

4

Karl
Dickson

9:30am CrossFit

1 x 3 @ 60 kg

4

Phil
Langley

9:30am CrossFit

1 x 3 @ 60 kg

5

Jack
Marriott

7:00am CrossFit

1 x 3 @ 55 kg

5

Luke
Norwood

4:25pm CrossFit

1 x 3 @ 55 kg

Power

6

Danut
Negoita

9:30am CrossFit

1 x 3 @ 50 kg

6

Ryan
Brown

4:25pm CrossFit

1 x 3 @ 50 kg

6

Stephen
Dancey

6:00am CrossFit

1 x 3 @ 50 kg

7

Dan
Lynch

7:00am CrossFit

1 x 3 @ 45 kg

7

Guna
Shek

6:35pm CrossFit

1 x 3 @ 45 kg

8

mike
willerton

6:00am CrossFit

1 x 3 @ 40 kg

9

Liam
O'shea

5:30pm CrossFit

1 x 2 @ 65 kg

Female Clients

1

Tammy
Heydenrych

5:30pm CrossFit

1 x 3 @ 43 kg

2

Tori
Ballerino

4:25pm CrossFit

1 x 3 @ 42.5 kg

3

Adele
Langley

5:30pm CrossFit

1 x 3 @ 40 kg

3

Tereza
Namyslová

4:25pm CrossFit

1 x 3 @ 40 kg

4

Andreea
Wherlock

9:30am CrossFit

1 x 3 @ 37.5 kg

5

Gemma
Froggatt

9:30am CrossFit

1 x 3 @ 32.5 kg

5

Rebecca
Hodges

4:25pm CrossFit

1 x 3 @ 32.5 kg

6

Fiona
Everington

4:25pm CrossFit

1 x 3 @ 30 kg

6

Tash
Masterman

4:25pm CrossFit

1 x 3 @ 30 kg

7

Holly
Laws

9:30am CrossFit

1 x 3 @ 27.5 kg

8

Ellie
Reilly

5:30pm CrossFit

1 x 3 @ 25 kg

8

Michelle
Gallacher

9:30am CrossFit

1 x 3 @ 25 kg

9

Private

6:00am CrossFit

1 x 3 @ 22.5 kg

9

Zoe
Mak

9:30am CrossFit

1 x 3 @ 22.5 kg

10

Camila
Hardy

6:00am CrossFit

1 x 3 @ 14.5 kg

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