Whiteboard: 
Wednesday, 19, February 2020
Male Clients
1
Colby
Ellis
5:30pm CrossFit
4 + 0
2
Louis
Hill
6:35pm CrossFit
4 + 5
Bar mu
3
Liam
O'shea
5:30pm CrossFit
4 + 1
bar mu
4
Bruce
Peake
5:30pm CrossFit
3 + 12
ctb
5
Luke
Tweddell
5:30pm CrossFit
6 + 3
6
Harry
Reed
5:30pm CrossFit
5 + 19
15 kg Purple band
7
Lewis
Clay
5:30pm CrossFit
5 + 0
12.5 kg and band assisted MU
8
Leo
Guarrasi
6:00am CrossFit
4 + 26
15kg Jumping BMU
9
Chris
Baiden
6:35pm CrossFit
4 + 11
Banded Chest to Bars. 15kg DB
10
Matt
Chard
7:00am CrossFit
4 + 10
Banded MU
11
Stephen
Dancey
6:00am CrossFit
4 + 8
12
Josh
Nixon
6:00am CrossFit
4 + 5
BANDED C2B
13
Guna
Shek
5:30pm CrossFit
4 + 4
15kg banded MU
14
Tom
Chisholm
9:30am CrossFit
4 + 0
15KG DP / BANDED MUSCLE UP / 20KG FS
15
mike
willerton
6:00am CrossFit
3 + 28
2GB C2B-10KG DB
16
Danut
Negoita
9:30am CrossFit
3 + 13
15KG DB,Blue band MU
17
Phil
Langley
9:30am CrossFit
3 + 4
15KG, Banded c2b
Female Clients
1
Rachel
Keane
4:25pm CrossFit
4 + 3
2
Veronica
Wells
6:00am CrossFit
6 + 9
3
Ellie
Reilly
6:35pm CrossFit
6 + 4
Baned CTB 7.5kg
4
Jasmin
Brown
5:30pm CrossFit
5 + 18
Banded C2B 10kg
5
Private
 
6:00am CrossFit
5 + 10
6
Zoe
Kier
6:00am CrossFit
5 + 8
BANDED C2B, 10KG DB
7
Holly
Laws
4:25pm CrossFit
5 + 5
Banded Chest to Bar 3 Rounds Knee Raises, 2 Rounds Toes to Ring
8
Delphine
Michaud
6:00am CrossFit
5 + 4
8
franciele
costa
9:30am CrossFit
5 + 4
banded C2B 10KG
8
Gemma
Froggatt
9:30am CrossFit
5 + 4
c2b pull ups/10kg/t2ring
9
Catherine
Chu
7:00am CrossFit
5 + 0
Banded C2B
9
Jess
Munro
4:25pm CrossFit
5 + 0
10
Tereza
Namyslová
5:30pm CrossFit
4 + 18
Banded c2b 10kg
11
Mithula
Jeyabalasingam
6:35pm CrossFit
4 + 17
5kgdb
12
Jessica
Stephenson
5:30pm CrossFit
4 + 7
12
Tash
Masterman
5:30pm CrossFit
4 + 7
black & purple band MUs - 10kg DBs
13
Polly
Flaxman
6:35pm CrossFit
4 + 6
banded, 7.5kg db
14
Sarah
Forrest
6:35pm CrossFit
4 + 4
15
Lorna
Butchers
6:35pm CrossFit
4 + 0
10kg db
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