Whiteboard: 
Monday, 17, February 2020
Male Clients
1
Karl
Dickson
9:30am CrossFit
19:47
Weighted vest
2
Colby
Ellis
6:35pm CrossFit
22:15
weighted vest
3
Chris
Topping
6:35pm CrossFit
23:03
vest
4
Chris
Baiden
7:40pm CrossFit
23:10
5
Daniel
Tate
6:00am CrossFit
23:23
6
Stephen
Dancey
6:00am CrossFit
23:27
weighted vest
7
Bruce
Peake
5:30pm CrossFit
23:31
No vest availability...thank god!😂
8
mike
willerton
6:00am CrossFit
24:00
9
Alex
Scott
7:00am CrossFit
24:04
WEIGHTED VEST - TRAN AFTER TIME CAP
10
Matt
Chard
7:00am CrossFit
24:09
weighted vest
11
Nick
Metcalfe
7:00am CrossFit
24:24
weighted vest
12
Paul
Isaacs
7:00am CrossFit
24:33
13
Luke
Tweddell
5:30pm CrossFit
24:46
vesty
14
Harry
Reed
6:35pm CrossFit
25:02
Vest
15
Leo
Guarrasi
6:00am CrossFit
25:03
16
Steve
Drew
9:30am CrossFit
25:15
weighted vest
17
Daniel
Reilly
5:30pm CrossFit
25:32
Wearing Panda's vest
18
Louis
Hill
5:30pm CrossFit
26:02
19
Shaun
Keen
5:30pm CrossFit
26:20
vesty
20
Tom
Betts
6:35pm CrossFit
26:56
15kg vest
21
Ryan
Brown
4:25pm CrossFit
27:10
Weight vest 🤮
22
Andy
Walker
7:40pm CrossFit
30:15
23
Luke
Norwood
5:30pm CrossFit
21:09
24
Josh
Nixon
6:00am CrossFit
22:43
25
Vincent
Pierron
4:25pm CrossFit
23:15
12kg KB 24'Jump box
26
Lewis
Neathey
7:00am CrossFit
25:09
27
lamiae
pan
5:30pm CrossFit
25:40
30kg
28
Phil
Langley
5:30pm CrossFit
26:41
second set of lunges with no weight and 2nd set of box jumps were...
29
Ben
Angliss
6:35pm CrossFit
26:55
15kg DB
Female Clients
1
Zoe
Kier
7:00am CrossFit
21:55
2
Gemma
Froggatt
9:30am CrossFit
22:12
3
franciele
costa
9:30am CrossFit
22:41
12.5kg
4
Jasmin
Brown
4:25pm CrossFit
23:27
10kg weighted vest (never again!) 2 x 12kg kettlebell lunges
5
Abi
Musk
5:30pm CrossFit
23:44
weight vest
6
Private
 
6:00am CrossFit
24:00
7
Tereza
Namyslová
9:30am CrossFit
24:09
Weighted vest
8
Delphine
Michaud
6:00am CrossFit
25:12
8kg KB's - WEIGHTED VEST
9
Danielle
Batt
4:25pm CrossFit
27:45
2x12.5kg dumbells + weighted vest wtf was that!
10
Fiona
Everington
9:30am CrossFit
19:28
11
Emily
Hogg
4:25pm CrossFit
21:09
7.5kg
12
Camila
Hardy
6:00am CrossFit
22:22
sit up no vest
13
Kimberly
Forrest
5:30pm CrossFit
22:36
14
Lisa
Baron
4:25pm CrossFit
22:44
15
Mithula
Jeyabalasingam
5:30pm CrossFit
23:00
5kg db
16
Deborah
Tate
4:25pm CrossFit
23:09
kpu, 8kg
17
Kim
Moakes
4:25pm CrossFit
23:36
8kg KB lunges
18
Siobhan
Waters
9:30am CrossFit
23:37
7.5kg lunges, 10kg bench press
19
Lorna
Butchers
6:35pm CrossFit
23:56
12kg kB
20
Rachel
Keane
6:35pm CrossFit
25:07
21
Veronica
Wells
6:00am CrossFit
25:11
weighted vest
22
Michelle
Gallacher
4:25pm CrossFit
25:31
12.5kg
23
Tori
Ballerino
6:35pm CrossFit
26:02
12.5kg & weighted vest
24
Jeanette
Adams
5:30pm CrossFit
26:52
Step ups 7.5kg lunges
25
Jennifer
Mangan
7:40pm CrossFit
30:00
12kg
25
Jessica
Stephenson
7:40pm CrossFit
30:00
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