10 mins

1 round:
5 RDL's
5 Muscle Cleans
5 Strict Press

2 Rounds:
5 Deadlifts
5 Kip Swings
5 Box Jump
5 Hang Power Clean
5 Push Jerks

Build Weight for Metcon

IN EVERY 3 MINUTE WINDOW, COMPLETE THE FOLLOWING:

Pull-up - 0-3 mins
Burpee T2B/K2E - 3-6 mins
Clean and Jerk - 6-9 mins
Push Press - 9-12 mins
100m Run - 12-15 mins
Box Jump - 15-18 mins
Deadlift - 18-21 mins

1 min rest

Into: 9 MINS MAX REPS OF DT -
- 12 Deadlifts
- 9 Hang Power Clean
- 6 Push Jerk