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Components

Metcon

2k Row

Settings

Workout

Wed

A: Metcon (Time)

For time:
21 Thrusters 95/65
21 Pull-ups
18 Squat Snatch 95/65
18 Pull-ups
15 Thrusters 95/65
15 Pull-ups
12 Squat Snatch 95/65
12 Pull-ups
9 Thrusters 95/65
9 Pull-ups
6 Squat Snatch 95/65
6 Pull-ups
3 Thrusters 95/65
3 Pull-ups

Thanks Mashup

2k Row (Time)

Max Effort 2k Row

2k Row

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Whiteboard:

Saturday, November 12, 2016

Male Clients

1

Aaron
Johnston

9:30 AM CrossFit

12:01

2

Drew
Rivera

8:15 AM CrossFit

12:52

3

John
Rogacki

9:30 AM CrossFit

16:27

4

Nolan
Fisk

9:30 AM CrossFit

16:48

5

Zachary
Grosshandler

7:00 AM CrossFit

17:38

6

Setha
Nhoung

9:30 AM CrossFit

19:40

7

Dean
Durfee

7:00 AM CrossFit

19:50

115 on the bar

8

Private

7:00 AM CrossFit

18:16

9

Chris
Pearcey

8:15 AM CrossFit

18:27

75#, took is easy, shoulders still tight from thursday

10

Fred
Peterson

8:15 AM CrossFit

18:43

55#

11

Jonathan
Bermudez

7:00 AM CrossFit

20:55

65#thrusters 35# squat snatch

Female Clients

1

Katelin
Turner

9:30 AM CrossFit

14:59

65#, rr

2

Teresa
Morescalchi

7:00 AM CrossFit

17:38

35# thrusters/ Power snatch Pull ups

3

Jennifer
Larson

8:15 AM CrossFit

17:45

35#