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Components
Snatch Grip Deadlift
Snatch Pull
Muscle Snatch
Power snatch + Overhe ...
Snatch
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Sun
Olympic lifting
A: Snatch Grip Deadlift (3 x 3 @ 100-110% of max snatch)
Snatch Grip Deadlift
B: Snatch Pull (High pulls 3 x 3 @ 70-80%)
Snatch Pull
These can be TnG or drop n Go
C: Muscle Snatch (3 x 3 AHAP)
Muscle Snatch
D: Power snatch + Overhead Squat (3 x 3)
E: Snatch (1-1-1-1-1 @ 80%+)
Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 30, 2016
Male Clients
1
Joe
Rayburn
10:00 AM Olympic Weight L...
1 x 3 @ 225 lbs
Female Clients
1
Kindra
Veith
10:00 AM Olympic Weight L...
1 x 3 @ 165 lbs
2
Dawna
Graham
10:00 AM Olympic Weight L...
3 x 3 @ 115 lbs
2
Tracie
Miller
10:00 AM Olympic Weight L...
3 x 3 @ 115 lbs
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