Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Handstand Push-ups
Muscle Snatch
Power Snatch
Snatch
Back Squat
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Tues - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM Competitive CrossFit Class
5:30 PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (22/20)
Workout
Tues
Main WOD
A: Front Squat (Bottoms up front squat from low rack)
Front Squat
Start in bottom position
Drive from heels
Keep bar in contact with rig
Slight pause in bottom b/t reps to re set
See video
B: Metcon (Time)
10-1 descending ladder
Burpee
Strict pull ups
Team training
A: Handstand Push-ups (Clusters - 5.5.5 x 3 scale as needed)
Handstand Push-ups
B: Muscle Snatch (Quick build to a 3 rep Drop n Go)
Muscle Snatch
C: Power Snatch (Quick build to a 3 rep Drop n Go)
Power Snatch
D: Snatch (Reps as follows)
Snatch
65% x 5
75% x 3
85% x 1-1-1
E: Back Squat (Clusters 6.6.6 x 3 AHAP)
Back Squat
Accessory Work
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 25, 2016
Male Clients
1
Dean
Durfee
4:30 PM CrossFit
3 x 5 @ 185 lbs
1
Todd
Findlay
4:30 PM CrossFit
3 x 5 @ 185 lbs
2
Private
4:30 PM CrossFit
3 x 5 @ 175 lbs
3
Andy
Mount
5: 30 AM CrossFit
3 x 5 @ 165 lbs
3
Chris
Pearcey
6:30 AM CrossFit
3 x 5 @ 165 lbs
4
Jonathan
Bermudez
5: 30 AM CrossFit
3 x 5 @ 155 lbs
4
Mathew
Warren
5: 30 AM CrossFit
3 x 5 @ 155 lbs
5
Cody
Koenig
6:45 PM CrossFit
3 x 5 @ 145 lbs
6
Scott
Boss
5: 30 AM CrossFit
3 x 5 @ 135 lbs
7
Charles
Cummings
6:45 PM CrossFit
3 x 5 @ 125 lbs
7
Jeremy
Rigdon
4:30 PM CrossFit
3 x 5 @ 125 lbs
115, 125, 125
8
Jens
Deppe
11:30 AM CrossFit
3 x 5 @ 115 lbs
9
Fred
Peterson
5: 30 AM CrossFit
3 x 5 @ 95 lbs
9
Private
5: 30 AM CrossFit
3 x 5 @ 95 lbs
9
Nabarun
Nag
11:30 AM CrossFit
3 x 5 @ 95 lbs
10
Dave
Mosher
8:45 AM CrossFit
3 x 5 @ 85 lbs
10
Private
8:45 AM CrossFit
3 x 5 @ 85 lbs
11
Dave
Anderson
4:30 PM CrossFit
1 x 5 @ 195 lbs
165, 175, 185, 195
11
Drew
Rivera
11:30 AM CrossFit
1 x 5 @ 185 lbs
155, 175, 185, next time should do #200
11
Jason
Martin
4:30 PM CrossFit
1 x 5 @ 145 lbs
11
John
Rogacki
11:30 AM CrossFit
1 x 5 @ 175 lbs
155/165/175 bottoms up front squat
11
Paul
Schopp
5:30 PM CrossFit
1 x 5 @ 125 lbs
105, 115, 125
Female Clients
1
Ali
Levy
6:45 PM CrossFit
3 x 5 @ 115 lbs
1
Casey
Pierson
6:45 PM CrossFit
3 x 5 @ 115 lbs
1
Katelin
Turner
6:45 PM CrossFit
3 x 5 @ 115 lbs
2
Christine
Ford
4:30 PM CrossFit
3 x 5 @ 105 lbs
3
Cheri
Lebrun
5: 30 AM CrossFit
3 x 5 @ 95 lbs
3
Kaco
Newbury
5: 30 AM CrossFit
3 x 5 @ 95 lbs
3
Maggie
Beltran
5:30 PM CrossFit
3 x 5 @ 95 lbs
3
Piper
Huber
6:45 PM CrossFit
3 x 5 @ 95 lbs
65, 75, 95
4
Jordan
Peterson
8:45 AM CrossFit
3 x 5 @ 85 lbs
4
Kathy
Lohne
8:45 AM CrossFit
3 x 5 @ 85 lbs
5
Chelsea
Kilway
5:30 PM CrossFit
3 x 5 @ 65 lbs
5
Karol
Anderson
4:30 PM CrossFit
3 x 5 @ 65 lbs
5
Lisa
Romary
8:45 AM CrossFit
3 x 5 @ 65 lbs
6
Rana
Schnaubelt
4:30 PM CrossFit
2 x 5 @ 115 lbs
105,115(2 weak footing)
6
Anne
Shapira
8:45 AM CrossFit
1 x 5 @ 85 lbs
2 x 5 @ 75
6
Anu
Balu
6:30 AM CrossFit
1 x 5 @ 105 lbs
6
Dawna
Graham
8:45 AM CrossFit
1 x 5 @ 115 lbs
85,105,115
6
Melissa
Griffin
11:30 AM CrossFit
1 x 5 @ 125 lbs
105. 115, 125 - harder than you think
6
Su
Sparhawk
6:30 AM CrossFit
1 x 5 @ 95 lbs
1x 65#, 1x75#
6
Tracie
Miller
6:30 AM CrossFit
1 x 5 @ 105 lbs
Loading...
Powered By Wodify