Whiteboard: 
Monday, August 14, 2017
Male Clients
1
Matt
Savoie
6:45 PM CrossFit
3 x 15 @ 305 lbs
275x295x305 3.3.3 x30 - 3:00 min rest
2
Bryce
egbert
6:45 PM CrossFit
3 x 15 @ 285 lbs
1X255 1X275 1X285
2
Drew
Rivera
4:30 PM CrossFit
3 x 15 @ 285 lbs
275, 285, 285
3
Martin
stringer
6:45 PM CrossFit
3 x 15 @ 275 lbs
4
Sean
Ferriter
4:30 PM CrossFit
3 x 15 @ 255 lbs
5
Adam
Michaud
6:30 AM CrossFit
3 x 15 @ 245 lbs
5
Fred
Peterson
6:30 AM CrossFit
3 x 15 @ 245 lbs
6
Private
 
4:30 PM CrossFit
3 x 15 @ 225 lbs
6
Hugo
Cerda jr
4:30 PM CrossFit
3 x 15 @ 225 lbs
6
Jens
Deppe
6:30 AM CrossFit
3 x 15 @ 225 lbs
6
Ken
Borst
6:30 AM CrossFit
3 x 15 @ 225 lbs
6
Matthew
Zola
9:00 AM CrossFit
3 x 15 @ 225 lbs
6
Mikhail
Garibov
5:30 PM CrossFit
3 x 15 @ 225 lbs
6
Rob
D'Angelo
4:30 PM CrossFit
3 x 15 @ 225 lbs
6
Sean
Weeks
11:30 AM CrossFit
3 x 15 @ 225 lbs
6
Tom
Holt
4:30 PM CrossFit
3 x 15 @ 225 lbs
7
Cody
Koenig
6:45 PM CrossFit
3 x 15 @ 215 lbs
8
Private
 
5:30 PM CrossFit
3 x 15 @ 205 lbs
8
Jeremy
Rigdon
4:30 PM CrossFit
3 x 15 @ 205 lbs
185, 195, 205
9
Alex
Matsuda
5: 30 AM CrossFit
3 x 15 @ 185 lbs
9
Private
 
11:30 AM CrossFit
3 x 15 @ 185 lbs
10
KANDA
PALANISAMY
4:30 PM CrossFit
3 x 15 @ 145 lbs
11
Kush
Pathak
5:30 PM CrossFit
3 x 15 @ 135 lbs
12
Tristan
Estridge
5:30 PM CrossFit
3 x 15 @ 105 lbs
Rehabbing. Could have probably added more weight...
13
Jay
Davis
6:30 AM CrossFit
2 x 15 @ 205 lbs
13
Chris
Pearcey
6:30 AM CrossFit
1 x 15 @ 275 lbs
13
Dean
Durfee
11:30 AM CrossFit
1 x 15 @ 315 lbs
285, 305, 315
13
Jason
Martin
4:30 PM CrossFit
1 x 15 @ 205 lbs
13
Jeff
Hough
11:30 AM CrossFit
1 x 15 @ 285 lbs
245/265
13
John
Rogacki
11:30 AM CrossFit
1 x 15 @ 315 lbs
285/305/315
13
Private
 
5: 30 AM CrossFit
1 x 15 @ 215 lbs
13
Ryan
Manwiller
6:30 AM CrossFit
1 x 15 @ 135 lbs
13
Warren
Gawlik
4:30 PM CrossFit
1 x 15 @ 235 lbs
Female Clients
1
Katelin
Turner
6:45 PM CrossFit
3 x 15 @ 205 lbs
2
Elheese
Taylor
6:45 PM CrossFit
3 x 15 @ 195 lbs
3
Adrienne
Ashmanskas
5: 30 AM CrossFit
3 x 15 @ 185 lbs
Built to 185
3
Colette
Matsuda
5: 30 AM CrossFit
3 x 15 @ 185 lbs
3
Private
 
6:45 PM CrossFit
3 x 15 @ 185 lbs
4
Anacaren
Gawlik
5: 30 AM CrossFit
3 x 15 @ 175 lbs
4
Lauren
Savoie
6:45 PM CrossFit
3 x 15 @ 175 lbs
5
Su
Sparhawk
6:30 AM CrossFit
3 x 15 @ 145 lbs
6
Anne
Shapira
9:00 AM CrossFit
3 x 15 @ 135 lbs
6
Teresa
Morescalchi
5: 30 AM CrossFit
3 x 15 @ 135 lbs
7
Jennifer
Larson
11:30 AM CrossFit
3 x 15 @ 125 lbs
8
Kathy
Neal
11:30 AM CrossFit
3 x 15 @ 90 lbs
9
Shannon
Wiltz
9:00 AM CrossFit
3 x 15 @ 85 lbs
10
Anu
Balu
6:30 AM CrossFit
2 x 15 @ 165 lbs
1x15 @ 155
10
Alissa
Tseu
5:30 PM CrossFit
1 x 15 @ 95 lbs
10
Katie
Wurzbach-L ...
5: 30 AM CrossFit
1 x 15 @ 165 lbs
1x165, 1x175, 1x185
10
Rana
Schnaubelt
9:00 AM CrossFit
1 x 15 @ 205 lbs
10
Tracie
Miller
6:30 AM CrossFit
1 x 15 @ 205 lbs
175, 185, 205
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