Whiteboard: 
Wednesday, August 10, 2016
Male Clients
1
Aaron
Johnston
5:30 PM CrossFit
10:06
2
Private
 
5:30 PM CrossFit
11:10
3
Rich
Roskopf
4:30 PM CrossFit
11:13
4
John
Rogacki
11:30 AM CrossFit
11:43
5
Chad
Judy
4:30 PM CrossFit
11:57
rx plus 135lbs
6
Zander
Veith
5:30 PM CrossFit
12:06
Rx+ 135#, 6 PUs short- capped
7
Mathew
Warren
6:30 AM CrossFit
12:07
8
Les
Davis
8:45 AM CrossFit
12:12
9
Rob
Boek
6:30 AM CrossFit
12:30
first round really slow. finished 3rd run.
10
Mike
Ford
4:30 PM CrossFit
14:58
135# - 2 rounds + 1 run at 12 min
11
Joe
Vithayathil
11:30 AM CrossFit
9:46
75# (back)
12
Chris
Kvamme
6:30 AM CrossFit
11:00
13
Private
 
8:45 AM CrossFit
11:27
14
Dave
Mosher
8:45 AM CrossFit
11:40
65# 400 M Row
15
Jens
Deppe
6:30 AM CrossFit
11:47
#65 ring rows
16
Chris
Pearcey
6:30 AM CrossFit
11:50
65# thrusters UB, all else Rx
17
Private
 
5: 30 AM CrossFit
12:00
17
Brian
Niepoky
5: 30 AM CrossFit
12:00
65# thrusters Kipping pull ups Got thru 3 thrusters in 3rd set
17
Connor
Warren
6:30 AM CrossFit
12:00
4 ring rows left
17
David
Fisher
5: 30 AM CrossFit
12:00
2 rounds + 1 run RX :(
18
Bill
Hoppe
6:30 AM CrossFit
12:04
ring rows, 45 # thrusters
19
Bruce
Barnes
4:30 PM CrossFit
12:06
65# scaled reps and scaled reps on pu's
20
Charles
Cummings
5:30 PM CrossFit
12:07
21
Private
 
5: 30 AM CrossFit
12:09
22
Jeremy
Rigdon
4:30 PM CrossFit
12:17
75#thruster
23
Rob
D'Angelo
11:30 AM CrossFit
12:20
All strict pull-ups and 75 pounds
24
Jonathan
Bermudez
5: 30 AM CrossFit
12:30
75# thruster
25
Jason
Martin
4:30 PM CrossFit
12:42
scaled to finish
Female Clients
1
Hayley
Gooding
4:30 PM CrossFit
11:39
RX+ 95# thrusters
2
Katie
Wurzbach-L ...
5: 30 AM CrossFit
11:43
3
Rana
Schnaubelt
4:30 PM CrossFit
11:59
4
Colleen
Beatty
5:30 PM CrossFit
12:13
5
Kayt
Gooding
5:30 PM CrossFit
12:20
5
Lissa
Wickstrom
4:30 PM CrossFit
12:20
6
miki
hipp
5:30 PM CrossFit
12:22
7
Haley
Bury
6:45 PM CrossFit
12:30
RX+
8
Colette
Matsuda
5: 30 AM CrossFit
12:44
9
PENNY
SWEETING
5: 30 AM CrossFit
11:00
no weight on bar; ring pull-ups; run 400M - too easy - add weight...
10
Alex
Newell
4:30 PM CrossFit
11:49
row, 10 55# thrusters, 10 pull ups (2 green bands)
11
Shannon
Wiltz
8:45 AM CrossFit
11:52
45lbs bar
12
Sarah
Holman
11:30 AM CrossFit
12:05
Rx movement, tried to scale reps to finish. Rd 1 10-5; Rd 2 12-6;...
13
Jasmine
Eoff
5:30 PM CrossFit
12:15
13
Katelin
Turner
5: 30 AM CrossFit
12:15
made it through 5 thrusters on last round- 10@55#; 10 jumping pul...
14
Teresa
Morescalchi
5:30 PM CrossFit
12:20
55#
15
Casey
Pierson
5:30 PM CrossFit
12:29
First set:15 assisted pull ups. Second set: 10 assisted pull ups....
16
Kelsae
Stentzel
11:30 AM CrossFit
12:30
25lbs thrusters w shoulder injury / ring rows
17
Tara
Whitcomb
6:30 AM CrossFit
12:48
3x 400m run 2x 15 ringrows 2x 15 thruster 55lbs
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