Whiteboard: 
Friday, August 04, 2017
Male Clients
1
Josh
Hackett
11:30 AM CrossFit
4 x 3 @ 225 lbs
2
Brandon
Stone
6:45 PM CrossFit
4 x 3 @ 205 lbs
2
Tom
Holt
11:30 AM CrossFit
4 x 3 @ 205 lbs
3
Robert
Ball
6:30 AM CrossFit
4 x 3 @ 195 lbs
4
Rob
Boek
6:30 AM CrossFit
4 x 3 @ 165 lbs
2x195 wrists
5
Dean
Durfee
9:00 AM CrossFit
4 x 3 @ 155 lbs
6
Bradley
O'Neal
6:45 PM CrossFit
4 x 3 @ 135 lbs
6
Chip
Ueltschey
6:45 PM CrossFit
4 x 3 @ 135 lbs
95, 115, 135, 135
7
Martin
stringer
6:45 PM CrossFit
4 x 3 @ 125 lbs
8
Joseph
Easly
9:00 AM CrossFit
4 x 3 @ 115 lbs
max
9
KANDA
PALANISAMY
4:30 PM CrossFit
4 x 3 @ 85 lbs
10
Warren
Gawlik
4:30 PM CrossFit
4 x 3 @ 80 lbs
11
Paul
Schopp
5:30 PM CrossFit
4 x 3 @ 65 lbs
65,85,95,105
12
Alex
Matsuda
11:30 AM CrossFit
2 x 3 @ 115 lbs
12
HP
Park
4:30 PM CrossFit
2 x 3 @ 205 lbs
12
Jeff
Hough
11:30 AM CrossFit
2 x 3 @ 115 lbs
75/95/115
12
Matthew
Zola
11:30 AM CrossFit
2 x 3 @ 95 lbs
12
Shravan
yedulla
11:30 AM CrossFit
2 x 3 @ 95 lbs
12
Chris
Pearcey
6:30 AM CrossFit
1 x 3 @ 115 lbs
PR'd same movement yesterday, stayed light
12
Jay
Davis
6:30 AM CrossFit
1 x 3 @ 95 lbs
12
Jeremy
Rigdon
4:30 PM CrossFit
1 x 3 @ 105 lbs
12
John
Floersch
11:30 AM CrossFit
1 x 3 @ 215 lbs
12
John
Rogacki
11:30 AM CrossFit
1 x 3 @ 155 lbs
out of time
12
Ken
Borst
6:30 AM CrossFit
1 x 3 @ 95 lbs
65, 75, 85, 95
12
Matt
Savoie
6:45 PM CrossFit
1 x 3 @ 205 lbs
135x155x185x205
Female Clients
1
Lauren
Savoie
6:45 PM CrossFit
4 x 3 @ 115 lbs
2
Casey
Pierson
9:00 AM CrossFit
4 x 3 @ 100 lbs
3
Colette
Matsuda
5: 30 AM CrossFit
4 x 3 @ 95 lbs
4
Courtney
Floersch
11:30 AM CrossFit
4 x 3 @ 75 lbs
4
Megan
Nhoung
11:30 AM CrossFit
4 x 3 @ 75 lbs
4
Susan
Clay
11:30 AM CrossFit
4 x 3 @ 75 lbs
65,75,75 80 only 3 sets
5
Lindsay
Durfee
9:00 AM CrossFit
4 x 3 @ 70 lbs
6
Cathy
Doyle
4:30 PM CrossFit
4 x 3 @ 60 lbs
7
Elheese
Taylor
5: 30 AM CrossFit
4 x 3 @ 55 lbs
7
Teresa
Morescalchi
5: 30 AM CrossFit
4 x 3 @ 55 lbs
8
Alissa
Tseu
5:30 PM CrossFit
2 x 3 @ 65 lbs
8
Ali
Levy
6:30 AM CrossFit
1 x 3 @ 95 lbs
8
Emilee
Jennings
6:45 PM CrossFit
1 x 3 @ 125 lbs
95, 105, 115, 125
8
Katie
Wurzbach-L ...
5: 30 AM CrossFit
1 x 3 @ 120 lbs
1x95, 1x105, 1x115, 1x120
8
Michelle
Benes
11:30 AM CrossFit
1 x 3 @ 115 lbs
115 should've been my starting weight but I ran out of time
8
Rachael
Henry
9:00 AM CrossFit
1 x 3 @ 105 lbs
85,95,100,105
8
Rana
Schnaubelt
9:00 AM CrossFit
1 x 3 @ 100 lbs
70,80,90,100
8
Su
Sparhawk
6:30 AM CrossFit
1 x 3 @ 95 lbs
8
Tracie
Miller
6:30 AM CrossFit
1 x 3 @ 125 lbs
95, 105, 115, 125
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