Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Metcon
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
sat wod - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
9:45 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (12/6)
Workout
sat wod
Main WOD
A: Back Squat (5x3 @ 31x1 60-70%)
Back Squat
B: Metcon (AMRAP - Rounds and Reps)
Partner WOD
10min AMRAP
Single KB front rack lunge 12
(#53/#35)
HSPU 8
10min AMRAP
DU 25
Muscle Up 5
Only 1 partner working at a time. P1 completes the round then tags P2
so they can complete the round.
A2: Metcon (Time)
Partner Karen
150 wall balls for time
Use a heavier ball than normal
Men - 25#
Ladies - 20#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 22, 2017
Male Clients
1
Andrew
Yancy
7:00 AM CrossFit
5 x 3 @ 275 lbs
at tempo
1
Drew
Rivera
9:45 AM CrossFit
5 x 3 @ 275 lbs
135, 165, 195, 225, 255, 275
2
Joe
Vithayathil
9:45 AM CrossFit
5 x 3 @ 245 lbs
1 set at 255
2
Matt
Savoie
9:45 AM CrossFit
5 x 3 @ 245 lbs
3
Dean
Durfee
9:45 AM CrossFit
5 x 3 @ 235 lbs
135, 165, 195, 225, 235
4
Steven
Gooding
9:45 AM CrossFit
5 x 3 @ 225 lbs
5
Mathew
Warren
9:45 AM CrossFit
5 x 3 @ 165 lbs
6
Fred
Peterson
7:00 AM CrossFit
5 x 3 @ 135 lbs
6
Private
7:00 AM CrossFit
5 x 3 @ 135 lbs
7
Connor
Warren
9:45 AM CrossFit
5 x 3 @ 75 lbs
8
Tim
Larkin
9:45 AM CrossFit
4 x 3 @ 145 lbs
1@125, 4@145
8
Alex
Matsuda
7:00 AM CrossFit
3 x 3 @ 145 lbs
Female Clients
1
Colette
Matsuda
7:00 AM CrossFit
5 x 3 @ 145 lbs
2
Rana
Schnaubelt
7:00 AM CrossFit
5 x 3 @ 135 lbs
3
Teresa
Morescalchi
7:00 AM CrossFit
5 x 3 @ 95 lbs
4
Tracie
Miller
9:45 AM CrossFit
2 x 3 @ 145 lbs
1x125#, 2x135#, 2x145#
4
Alissa
Tseu
9:45 AM CrossFit
1 x 3 @ 80 lbs
4
Elheese
Taylor
9:45 AM CrossFit
1 x 3 @ 115 lbs
1-85#, 2-95#
Loading...
Powered By Wodify