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Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Active Recovery - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Active Recovery
Main WOD
A: Metcon (No Measure)
500m Row
Then
3 Rounds:
200m Jog
10 Russian KB Swings 53/35
30 cals Bike
*All at 60-70%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 20, 2017
Male Clients
Female Clients
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