Whiteboard: 
Tuesday, July 18, 2017
Male Clients
1
Joey
King
11:30 AM CrossFit
5 x 5 @ 135 lbs
tempo 3 seconds down
2
Chip
Ueltschey
6:45 PM CrossFit
5 x 5 @ 115 lbs
2
Robert
Ball
6:30 AM CrossFit
5 x 5 @ 115 lbs
1@135
3
Warren
Gawlik
11:30 AM CrossFit
5 x 5 @ 110 lbs
4
Adam
Michaud
6:30 AM CrossFit
5 x 5 @ 105 lbs
4
Hugo
Cerda jr
11:30 AM CrossFit
5 x 5 @ 105 lbs
5
Aaron
Johnston
11:30 AM CrossFit
5 x 5 @ 95 lbs
5
Private
 
4:30 PM CrossFit
5 x 5 @ 95 lbs
5
Mikhail
Garibov
6:45 PM CrossFit
5 x 5 @ 95 lbs
6
Ken
Borst
11:30 AM CrossFit
5 x 5 @ 90 lbs
7
Dave
Mosher
9:00 AM CrossFit
5 x 5 @ 85 lbs
7
Jens
Deppe
5: 30 AM CrossFit
5 x 5 @ 85 lbs
7
Jeremy
Rigdon
4:30 PM CrossFit
5 x 5 @ 85 lbs
95, 95, 85,85,85
7
Martin
stringer
9:00 AM CrossFit
5 x 5 @ 85 lbs
7
Paul
Schopp
5:30 PM CrossFit
5 x 5 @ 85 lbs
8
Alex
Matsuda
5: 30 AM CrossFit
5 x 5 @ 75 lbs
9
TJ
O'Donnell
5: 30 AM CrossFit
5 x 5 @ 0 lbs
9
Dean
Durfee
4:30 PM CrossFit
4 x 5 @ 95 lbs
First set at 75
9
HP
Park
4:30 PM CrossFit
4 x 5 @ 75 lbs
9
Rob
Boek
6:30 AM CrossFit
4 x 5 @ 115 lbs
9
Dave
Anderson
4:30 PM CrossFit
3 x 5 @ 95 lbs
2x75
9
Jeff
Hough
11:30 AM CrossFit
3 x 5 @ 115 lbs
2@95lb
9
Chris
Pearcey
11:30 AM CrossFit
2 x 5 @ 105 lbs
9
Tim
Larkin
9:00 AM CrossFit
2 x 5 @ 85 lbs
1@75, 2@80, 2@85
9
Fahad
Al-Wetaid
6:45 PM CrossFit
1 x 5 @ 125 lbs
95 to 125#
9
Fred
Peterson
5: 30 AM CrossFit
1 x 5 @ 95 lbs
1@75, 3@85
9
Private
 
5: 30 AM CrossFit
1 x 5 @ 95 lbs
Female Clients
1
Anacaren
Gawlik
4:30 PM CrossFit
5 x 5 @ 75 lbs
1
Katelin
Turner
6:45 PM CrossFit
5 x 5 @ 75 lbs
1
Rana
Schnaubelt
4:30 PM CrossFit
5 x 5 @ 75 lbs
2
Rachael
Henry
4:30 PM CrossFit
5 x 5 @ 70 lbs
3
Ali
Levy
6:45 PM CrossFit
5 x 5 @ 65 lbs
3
Beckie
Crocker
4:30 PM CrossFit
5 x 5 @ 65 lbs
4
Ava
Streater
6:45 PM CrossFit
5 x 5 @ 55 lbs
4
Kate
Kauffman
5: 30 AM CrossFit
5 x 5 @ 55 lbs
1 @ 65 pounds, 4 @ 55 pounds
4
Shannon
Wiltz
9:00 AM CrossFit
5 x 5 @ 55 lbs
5
Teresa
Morescalchi
5: 30 AM CrossFit
5 x 5 @ 45 lbs
6
Anu
Balu
6:30 AM CrossFit
4 x 5 @ 55 lbs
3-1-1 tempo
6
Su
Sparhawk
6:30 AM CrossFit
4 x 5 @ 75 lbs
6
Tracie
Miller
6:30 AM CrossFit
4 x 5 @ 75 lbs
4 @ 80#
6
Colette
Matsuda
5: 30 AM CrossFit
3 x 5 @ 80 lbs
6
Elheese
Taylor
5:30 PM CrossFit
2 x 5 @ 55 lbs
65# -1
6
Julie
Peterson
11:30 AM CrossFit
2 x 5 @ 70 lbs
Remaining at 55-65
6
Katie
Wurzbach-L ...
5: 30 AM CrossFit
2 x 5 @ 80 lbs
2x75, 2x80, out of time set 5...3 second descent tempo
6
Emilee
Jennings
6:45 PM CrossFit
1 x 5 @ 80 lbs
6
miki
hipp
6:45 PM CrossFit
1 x 5 @ 80 lbs
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