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Components
Clean High Pulls
Behind neck push press
Snatch Grip High Pulls
Snatch Grip Deadlift
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Oly - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
Oly
Main WOD
A: Clean High Pulls
15min EMOM
Min 1-7: 1 Clean HIgh Pull
Min 8-15: 1 Clean (Build each set)
B: Behind neck push press (3x5)
Standard push press from
behind the neck
Reps as follows
C: Snatch Grip High Pulls (5x2)
Focus is on High elbows and tight bar path with full extension.
Keep loads light, Move fast
D: Snatch Grip Deadlift (5x3)
Snatch Grip Deadlift
About 90% of 1RM Snatch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 16, 2017
Male Clients
1
Chris
Pearcey
10:00 AM Olympic Weight L...
1 x 1 @ 185 lbs
Heaviest since wrist injury
1
Drew
Rivera
10:00 AM Olympic Weight L...
1 x 1 @ 185 lbs
1
Tom
Holt
10:00 AM Olympic Weight L...
1 x 1 @ 185 lbs
2
Anusheel
Ankur
10:00 AM Olympic Weight L...
1 x 1 @ 120 lbs
3
Warren
Gawlik
10:00 AM Olympic Weight L...
1 x 1 @ 115 lbs
Female Clients
1
Jennifer
Howitt
10:00 AM Olympic Weight L...
1 x 1 @ 195 lbs
1
Kayt
Gooding
10:00 AM Olympic Weight L...
1 x 1 @ 195 lbs
clean, high pull at 155
2
Tracie
Miller
10:00 AM Olympic Weight L...
1 x 1 @ 135 lbs
Failed 145
3
Michelle
Benes
10:00 AM Olympic Weight L...
1 x 1 @ 115 lbs
85, 85, 95, 105, 115, 115
4
Susan
Clay
10:00 AM Olympic Weight L...
1 x 1 @ 105 lbs
110 clean
5
Elheese
Taylor
10:00 AM Olympic Weight L...
1 x 1 @ 85 lbs
Worked up 55#,60#, 65#
6
Alissa
Tseu
10:00 AM Olympic Weight L...
1 x 1 @ 65 lbs
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