Whiteboard: 
Wednesday, June 21, 2017
Male Clients
1
Joe
Rayburn
6:45 PM CrossFit
13:52
2
Aaron
Johnston
11:30 AM CrossFit
13:56
3
John
Rogacki
11:30 AM CrossFit
17:25
30/20/10 115#/135#/155# clusters / T2B 15 per round
4
Mauricio
Sousa
4:30 PM CrossFit
17:55
5
Zander
Veith
5:30 PM Competitive Cross...
22:25
Assault Bike
6
Kush
Pathak
5:30 PM CrossFit
9:30
165 lbs
7
Bill
Hoppe
9:00 AM CrossFit
11:45
DB 15, 20, 25, V-ups
8
Fahad
Al-Wetaid
6:45 PM CrossFit
12:18
75#, 95#, 115#
9
Fred
Peterson
5: 30 AM CrossFit
14:07
TTB+75#,85#,95# - ouch
10
Ken
Borst
11:30 AM CrossFit
14:53
75, 95, 105 & knee to chest
11
Tim
Larkin
9:00 AM CrossFit
15:00
2 rounds+12 Clusters (75-85-95) TTB!
12
Brandon
Stone
4:30 PM CrossFit
16:45
Comp 50-50-40-40 etc
13
Bryce
egbert
6:45 PM CrossFit
0:00
5X5 @275 SUMO DL
Female Clients
1
Jennifer
Howitt
5:30 PM Competitive Cross...
21:55
2
Kindra
Veith
5:30 PM Competitive Cross...
22:39
3
Teresa
Morescalchi
4:30 PM CrossFit
11:16
55#
4
Alissa
Tseu
5:30 PM CrossFit
12:00
sumo dead lift: 125lb 3x5
4
Elheese
Taylor
6:45 PM CrossFit
12:00
Sumo DL 95#-185#
5
Jennifer
Larson
11:30 AM CrossFit
13:28
45#
6
Nataliia
Garibov
9:00 AM CrossFit
13:53
55, 65, 75, high knee raises
7
Julie
Peterson
11:30 AM CrossFit
14:59
TTB, 45-55#
8
Nancy
Wells
6:30 AM CrossFit
0:00
35 lbs
8
Rana
Schnaubelt
4:30 PM CrossFit
0:00
Sumo DL 155-205
Powered By Wodify