Whiteboard: 
Friday, June 19, 2015
Male Clients
1
Les
Davis
6:30 AM CrossFit 
1 x 2 @ 295 lbs
2
JP
Zbylut
5: 30 AM CrossFit
1 x 2 @ 275 lbs
2
Rich
Roskopf
4:30 PM CrossFit
1 x 2 @ 275 lbs
235/255/275/attempted305
2
Robert
Ball
6:30 AM CrossFit 
1 x 2 @ 275 lbs
225/245/265/275
3
Joe
Vithayathil
11:30 AM CrossFit
1 x 2 @ 270 lbs
4
Aaron
Johnston
8:45 AM CrossFit
1 x 2 @ 265 lbs
225, 245, 265, missed 275
4
Thomas
Arm
4:30 PM CrossFit
1 x 2 @ 265 lbs
5
Jeff
Hough
5: 30 AM CrossFit
1 x 2 @ 255 lbs
185/205/225 205/225/255
6
Andy
Mount
6:30 AM CrossFit 
1 x 2 @ 235 lbs
then 255 1rep PR
7
Private
 
5:30 Competition Class 
4 x 2 @ 225 lbs
7
John
Rogacki
11:30 AM CrossFit
1 x 2 @ 225 lbs
180/200/225/235 (failed 2nd at 235)
7
Mathew
Warren
6:30 AM CrossFit 
1 x 2 @ 225 lbs
185,205,215,225
8
Adam
Michaud
6:30 PM CrossFit
1 x 2 @ 215 lbs
8
Christopher
Susen
6:30 AM CrossFit 
1 x 2 @ 215 lbs
Built to 215
8
Private
 
4:30 PM CrossFit
1 x 2 @ 215 lbs
8
Dean
Durfee
8:45 AM CrossFit
1 x 2 @ 215 lbs
1.5 @ 225
8
Rob
D'Angelo
4:30 PM CrossFit
1 x 2 @ 215 lbs
185,185,205,215
8
Scott
Boss
5: 30 AM CrossFit
1 x 2 @ 215 lbs
185, 195, 205, 215
9
Ahmad
Alali
8:45 AM CrossFit
1 x 2 @ 195 lbs
9
Fahad
Al-Wetaid
4:30 PM CrossFit
1 x 2 @ 195 lbs
10
Bruce
Barnes
11:30 AM CrossFit
1 x 2 @ 185 lbs
135,155,175,185
10
HP
Park
4:30 PM CrossFit
1 x 2 @ 185 lbs
11
Jarrett
Henderson
5: 30 AM CrossFit
1 x 2 @ 175 lbs
11
Kent
Sayre
6:30 AM CrossFit 
1 x 2 @ 175 lbs
12
Jeremy
Rigdon
4:30 PM CrossFit
1 x 2 @ 165 lbs
One rep at 175#
12
Ken
Borst
11:30 AM CrossFit
1 x 2 @ 165 lbs
13
Jordyn
Low
6:30 AM CrossFit 
4 x 2 @ 125 lbs
14
Kylie
Sagon
4:30 PM CrossFit
1 x 2 @ 115 lbs
15
Jason
Roraback
6:30 AM CrossFit 
1 x 1 @ 265 lbs
185,205,225,265 for 1
Female Clients
1
Colette
Matsuda
5: 30 AM CrossFit
1 x 2 @ 165 lbs
2
Beth
Poore
4:30 PM CrossFit
1 x 2 @ 160 lbs
2
miki
hipp
4:30 PM CrossFit
1 x 2 @ 160 lbs
135,145,150,160
3
Christine
Ford
8:45 AM CrossFit
1 x 2 @ 155 lbs
125,135,145,155
4
Lissa
Wickstrom
4:30 PM CrossFit
1 x 2 @ 150 lbs
125, 135, 145
5
Dawna
Graham
11:30 AM CrossFit
1 x 2 @ 145 lbs
5
Private
 
11:30 AM CrossFit
1 x 2 @ 145 lbs
5
Karen
Mount
4:30 PM CrossFit
1 x 2 @ 145 lbs
115, 125, 135, 145
5
Rana
Schnaubelt
4:30 PM CrossFit
1 x 2 @ 145 lbs
115,125,135,145
6
Kate
Kauffman
5: 30 AM CrossFit
1 x 2 @ 135 lbs
7
Cheri
Lebrun
6:30 AM CrossFit 
4 x 2 @ 125 lbs
7
Kari
Roraback
6:30 AM CrossFit 
4 x 2 @ 125 lbs
7
Katie
HIlgemann
5: 30 AM CrossFit
1 x 2 @ 125 lbs
7
Nathalie
Mateer
5: 30 AM CrossFit
1 x 2 @ 125 lbs
95,105,115,125
8
Anne
Shapira
8:45 AM CrossFit
1 x 2 @ 115 lbs
85,95,105,115
8
Lindsay
Durfee
8:45 AM CrossFit
1 x 2 @ 115 lbs
85, 95, 105, 115
9
Elizabeth
Moreno
11:30 AM CrossFit
1 x 2 @ 105 lbs
10
Holly
Stave
6:30 AM CrossFit 
4 x 2 @ 95 lbs
Built to it
11
Julie
Peterson
8:45 AM CrossFit
4 x 2 @ 90 lbs
11
Karey
Miles
8:45 AM CrossFit
4 x 2 @ 90 lbs
taking it a little light - haven't been on the build track for th...
11
Lisa
Romary
8:45 AM CrossFit
1 x 2 @ 90 lbs
12
Deb
Quitmeyer
4:30 PM CrossFit
1 x 2 @ 85 lbs
last set at 90#
13
Nancy
Lopez
6:30 PM CrossFit
5 x 8 @ 65 lbs
14
Stephanie
Speros
6:30 PM CrossFit
1 x 2 @ 55 lbs
15
Susie
Young
6:30 PM CrossFit
4 x 6 @ 35 lbs
kept it lite. So sore & right leg felt funky.
16
Private
 
11:30 AM CrossFit
1 x 1 @ 145 lbs
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